Your Floating Bed mindful journeys

Frozen ❄️

I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, struggling to sleep.. whenever you need them! Journey begins at approximately 1 minute 30 seconds SUBSCRIBE & never miss a journey RATE & REVIEW to help other Listeners find us & join us on 'Your Floating Bed' journeys SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Teenage Mutant Ninja Turtles 🐢 Affirmations

I'm back with a collection of shorter journeys for you to use as you return to school, or prepping for exams, whenever you need them! Journey begins at approximately 1 minute 30 seconds This journey is inspired by the brilliant Teenage Mutant Ninja Turtles created by Kevin Eastman and Peter Laird SUBSCRIBE & never miss a journey RATE & REVIEW to help other Listeners find us & join us on 'Your Floating Bed' journeys SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

A Very Merry Christmas Adventure 🎅🏽 I am grateful

We wish you a VERY MERRY CHRISTMAS ! Join Your Floating Bed on this magical, festive journey.. Journey begins at approx 1min 50 secs SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'You Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey: https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Pokemon Journey 💫 I will catch them all

Journey begins at approximately 1min 30secs On this journey we go on a Pokemon adventure in the hope of catching them all! Inspired by the franchise created by Satoshi Tajiri SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Museum🏛 I am Supported

On this journey, we explore a magical Museum, and think about the people in our life who support us SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

BONUS Christmas Journey 🎅🏽

This is a magical Christmas adventure I created with the brilliant members of my Mindfulness club at Benedict House School Journey begins at 1min SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Snowman Adventure ☃️ I am Grateful

Merry Christmas from Your Floating Bed! This is a Festive journey inspired by 'The Snowman' by Raymond Briggs Journey begins at 2mins 30secs SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

CALMING JOURNEY 🎁 What’s in the box?

On this Journey we practise calming Box Breaths and discover what's inside our magical Box Journey begins at approx This journey is dedicated to Anti bullying Week Let's come together and reach out to stop Bullying Visit Kidscape to learn more about the fantastic work they do supporting young people: http://www.kidscape.org.uk SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Wonderland 🐇 Nothing is Impossible

We created this journey to support you through any challenges you may be facing as you return to school or face 11+ exams During this journey we remind ourselves that our worries and anxieties are just thoughts in our minds, and we are not our thoughts We use this journey to build our confidence whilst we explore this extraordinary wonderland based on the works of Lewis Carroll SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com PERSONAL JOURNEYS: Let's create your personalised journey https://kerrykeenanmindfulnessandwellbeing.co.uk/create TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Mountain Climbing ⛰ I can climb this Mountain

Sometimes we face challenges which feel impossible to overcome, and that little voice in our head tells us we will never overcome this challenge, we will never climb this Mountain Well, on this journey 'Your Floating Bed' explores ways of approaching those challenges, of climbing our Mountain, and of overcoming all obstacles

The Wizarding World of Harry Potter🪄I am Magic

Your Floating Bed takes you on a journey through the Wizarding world of Harry Potter, based on the fictional story and characters created by J

A Journey for TEACHERS 🤗 (or anyone who needs a pick-me-up!)

This journey is a little bit different as it is for our TEACHERS or anyone who needs a pick-me-up It is for whenever things are feeling challenging, or you need a little break to find calm and recharge

Sleep Safari 🦁I am Loved

On this sleep journey, Your Floating Bed takes you on a sleep safari through the African savannah.. 🦁 SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

CALMING JOURNEY 🍎 Apple Orchard

It is Children's Mental Health Week so I’ve created another special calming journey to an Apple Orchard Visit the Apple Orchard whenever you need it Whether you’re on the bus on your way to school, or maybe you can’t sleep, or maybe things feel a bit challenging, or maybe you just want a bit of tranquil fun in our apple orchard This is an exercise you can come back to again and again, and it’ll help you to feel in control of your emotions

CALMING JOURNEY 🙂 Take me to my Happy Place

When you find it hard to sleep.. When your head is very noisy.. When everything feels a bit challenging.. Or when you just need a break.. ...Float away to your Happy Place, wherever that may be, and take a break from all the noise, and find calm to check in with yourself and know it’s ok not to be ok

Star Wars 🌌 The force is with me

On this Sleep journey, Your Floating Bed takes you to a galaxy far, far away as we go on a Star Wars adventure based on the characters and stories by George Lucas..

Arabian Nights Flying Carpet Ride 🧞‍♂️I Matter

On this sleep journey, Your Floating Bed takes you on a magic flying Carpet ride, and experiences the wonder and adventure found in the Arabian Nights This sleep journey was created to mark Anti-bullying week 15th-19th November, which is an opportunity to raise awareness of the positive things we can do to halt hurtful behaviour, break down barriers, and brighten the lives of the people around us To find out more about Anti-Bullying Week 2021 please visit: www.anti-bullyingalliance.org.uk/anti-bullying-week This sleep journey is dedicated to Kidscape who work to support children and young people effected by bullying If you would like more information about Kidscape and the practical support, training, and advice they offer to challenge bullying and protect young lives please visit: www.kidscape.org.uk SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Somewhere over the Rainbow 🌈 I have everything I need inside me

As we approach World Mental Health Day on 10th October, here is a simple retelling of the classic 'Wizard of Oz' story by L Through our retelling we remind ourselves 'I have everything I need inside me', we just need to take the time to tune into it

CALMING JOURNEY ❄️ Snow Globe

Sometimes your mind feels like a swirling, whirling snow globe, and your thoughts and feelings are the delicate snow flakes inside flying around chaotically Whenever you feel this way come and join us on this calming journey and this exercise will help you settle the snowflakes in your mind, so you can think clearly, see clearly, and feel calm And as always, it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it Come back to it again and again, whenever you need it

BACK TO SCHOOL CALMING JOURNEY ⛵️ Stormy Ships

This is a calming journey to combat those big 'Back to School' emotions, or to use whenever your child or you are experiencing challenging emotions This exercise will help you feel more in control, and it will remind you that you have everything you need inside you, you just need to use these exercises to tune into it Come back to it again and again, whenever you need it

Sports Star 🤸🏻‍♀️ I Never Give Up

It's been a big Summer of Sport inspiring us to work hard, to believe in ourselves, and to never give up So on this sleep journey, Your Floating Bed explores some of your favourite sports..

Tauranga Adventure 🇳🇿 I am proud of myself

Your Floating Bed takes you on an adventure with the children of Selwyn Ridge School to explore the spectacular scenery and nature in Tauranga, New Zealand..

Bowl of Tomato Soup 🍅 My mind is Brilliant

On this sleep journey, we encourage you to celebrate your unique imagination as Your Floating Bed takes you to a bowl of Tomato Soup!

Hot Air Balloon Ride 🎈I am Free

On this sleep journey, Your Floating Bed takes you on a Hot Air Balloon ride and we revisit some familiar destinations This Sleep Journey is dedicated to Calm Connections, who provide support to families going through tough times www.calmconnections.org SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

CALMING JOURNEY 🚀 Rockets

To celebrate Mental Health Awareness Week, we have created a CALMING JOURNEY for times when we experience big emotions This is an effective exercise that's good for us all to keep in our tool box and use regularly

Hogwarts 🪄💥 I believe in myself

Your Floating Bed takes you on a Sleep Journey to Hogwarts Castle, based on the fictional story and characters created by J Rowling SUBSCRIBE & never miss a journey RATE & REVIEW to help other families find us & join us on 'Your Floating Bed' journeys VISIT US www.yourfloatingbed.com SAY HELLO yourfloatingbedpod@gmail.com INSTAGRAM www.instagram.com/kerrykeenanmindfulness_y_f_b TIP JAR: www.paypal.me/yourfloatingbedpod if you would like to tip us, no matter how small the amount, your tip will be gratefully received and will help us continue to create our sleep journeys and run the podcast

Enchanted World 🦄🧚🏾‍♀️ I am Unique

On this Sleep Journey, Your Floating Bed takes us on a magical journey to an Enchanted World..

Camping in the Garden 🐦 I am Free

On this Sleep Journey, Your Floating Bed takes us Camping in the Garden.. with an Easter twist..

Stone Age ⛰ I rise to the challenge

This Sleep Journey is in celebration of World Sleep Day & we are going back to the STONE AGE..

Rainforest 🌳 I care

On this Sleep Journey, Your Floating Bed explores a relaxing Rainforest..