Kids Mindfulness Meditations

Therapy Dog Tilly Meditation

Therapy Dog Tilly Meditation is a brand new sleep meditation for kids (great for adults too) Snuggle down under the covers as you imagine having a special cuddle with Therapy Dog Tilly, as she helps you find your calm

Train Journey Meditation

Train Journey Meditation is a sleep meditation for kids (great for adults too) Snuggle down under the covers and get yourself ready for calm and relaxation as you go on a magical mystical train ride

Firefly Magic Meditation

Firefly Magic Meditation is a sleep meditation for kids (great for adults too) Snuggle down under the covers and get yourself ready for calm and relaxation as you spend some time with some beautiful fireflies

Campfire Calm Meditation

To unlock this meditation and to accèss all of the other subscriber only episodes, please ⁠⁠⁠ SUBSCRIBE ⁠⁠⁠ Campfire Calm Meditation is a brand new subscriber only sleep meditation for kids (great for adults too) Snuggle down under the covers and get yourself ready for calm and relaxation as you spend some time watching a calming campfire in a magical forest

Supermoon Meditation

Supermoon Meditation is a sleep meditation for kids (great for adults too) Enjoy the shimmering Supermoon energy while you snuggle down under the covers and get yourself ready for calm and relaxation

Magic Tree Meditation

MAGIC TREE is a sleep meditation for kids (great for adults too) Snuggle down under the covers and get yourself ready for calm and relaxation

Pink Moon Meditation

PINK MOON is a sleep meditation for kids (great for adults too) Lay back, relax and enjoy the beautiful pink moon energy

Rainy Day Meditation

RAINY DAY is a sleep meditation for kids (great for adults too) Watching and listening to rain is a wonderful natural mindfulness practice This meditation is direct from my multi award nominated Kids Mindfulness Program Snuggle down under the covers and get yourself ready for calm and relaxation

The Aussie Bush Meditation

THE AUSSIE BUSH is a sleep meditation for kids (great for adults too) Snuggle down under the covers and listen and learn all about the Australian Bush

Calm Crystal Meditation

CALM CRYSTAL is a sleep meditation for kids (great for adults too) Crystals are wonderful tools that we can use to instil calm and relaxation This meditation is direct from my multi award nominated Kids Mindfulness Program Snuggle down under the covers and get yourself ready for calm and relaxation

Shine Meditation

SHINE is a sleep meditation for kids (great for adults too) This meditation is direct from my SHINE girls workshop It encourages children to think about and focus on their strengths and their uniqueness Snuggle down under the covers and get yourself ready for calm and relaxation

My Calm Place Meditation

MY CALM PLACE is a sleep meditation for kids (great for adults too) Lay back and relax and imagine your special calm place Snuggle down under the covers and get yourself ready for calm and relaxation

Rainbow Meditation

RAINBOW MEDITATION is a relaxation meditation for kids (great for adults too) This meditation is from my brand new Kinder Mindfulness Program Sit back and relax as you imagine being surrounded by and breathing in the beautiful calming colors of the rainbow

Sleepy Kitty Meditation

SLEEP KITTY is a relaxation meditation for kids (great for adults too) This meditation is from my brand new Kinder Mindfulness Program Sit back and relax as you imagine that you are a Kitty on an adventure and then settling into a cosy sleep

Calm Butterfly Meditation

CALM BUTTERFLY is a relaxation meditation for kids (great for adults too) This meditation is from my brand new Kinder Mindfulness Program Sit back and relax as you imagine that you are a beautiful butterfly on an a fun adventure

Magic Garden Meditation

MAGIC GARDEN is a sleep meditation for kids (great for adults too) This meditation takes you into your very own magic garden Your special place that only you can enter You are also invited to leave your worries behind in your magic garden

The Invisible String. A Story by Patrice Karst

This episode is not a meditation, it is a story This is the story of the Invisible String We are all connected by an invisible string made of love If we remember this, it can help us to feel less sad about being separated from those we love When we miss them all we need to remember is that we are connected by an invisible magic string This is also a fantastic story for kids who struggle with separation anxiety The Invisible String By Patrice Karst If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au Thanks to my wonderful paid subscribers

The Magic of Meditation. A True Story

This episode is not a meditation, it is a story, a true story about the value of meditation It is the story of 12 Thai boys who were trapped in a cave for 9 days and subsequently rescued While they were trapped, their very kind coach taught them how to stay calm and encouraged them to meditate to manage their scary thoughts and preserve energy This is a fantastic story that teaches children the value of staying calm and the importance of kindness and helping each other

The Dragonfly Meditation

THE DRAGONFLY is a sleep meditation for kids (great for adults too) This meditation also encourages children to note emotions and explores how to manage big emotions like anger and sadness Adapted from Green Child Magazine

Message in a Bottle Meditation

MESSAGE IN A BOTTLE is a sleep meditation for kids (great for adults too) This meditation also teaches children how to manage thoughts and encourages releasing difficult thoughts and worries to the ocean Adapted from the work of Brad Austen

Beach Walk Meditation

BEACH WALK is a sleep meditation for kids (great for adults too) Lay back and relax as you are taken on a journey to a beautiful calming beach

Train Your Anger Dragon Meditation

TRAIN YOUR ANGER DRAGON is a relaxation meditation for kids (great for adults too) This meditation encourages children to view their anger as a dragon, a dragon that they can tame and help calm and have control over

Golden Light Breathing Meditation

Golden Light Breathing is a sleep meditation for kids (great for adults too) Lay back and relax as you focus on your breathing and visualise calming golden light entering your body via your breath

Calm Color Breathing Meditation

CALM COLOR BREATHING is a sleep meditation for kids (great for adults too) This meditation encourages children to visualise a calming colour to help them feel relaxed

Magic Carpet Ride Meditation

Magic Carpet Ride Meditation is a sleep meditation for kids (great for adults too) Its aim is to promote sleep Lay back and relax as you are taken on a journey on your very own magic carpet

The Breath Meditation

The Breath Meditation is a sleep meditation for kids (great for adults too) It encourages children to notice their breath and how our body changes when we focus on our breath mindfully

Enchanted Forest Meditation

Enchanted Forest is a sleep meditation for kids (great for adults too) Enter the enchanted forest, walk along the leafy path and sit by the waterfall Let your negative thoughts, drift away like Autumn leaves, floating down the stream

The Resilient Lotus Flower Meditation

The Resilient Lotus Flower Meditation is a sleep meditation for kids (great for adults too) This meditation encourages children to reflect on the life of the Lotus Flower This beautiful flower grows from muddy waters and against the odds rises out of the mud to have a beautiful life as a flower We can learn much from the Lotus Flower, rising and flourishing in spite of and after our own struggles Meditation script adapted from the work of Buddhist Monks (www.buddhanet.net)

My Special Treehouse Meditation

My Special Treehouse is a sleep meditation for kids (great for adults too) Lay back, relax and be taken away to your very own special treehouse

Lighthouse Meditation

Lighthouse Meditation is a new meditation for kids (great for adults too) This meditation encourages children to release their fears and worries to the ocean