Dream Big Podcast for Kids cover art
Ages 8–12Ages 12+ World & Culture

Dream Big Podcast for Kids

About the show

A weekly podcast where teen hosts interview world-class achievers and share big ideas to help kids chase their own dreams.

Show full description Hide full description

The Dream Big Podcast is a family-friendly kids podcast inspiring kids (and adults!) to pursue their passions in life and take action to make their dreams a reality. Your hosts Eva Karpman (currently 13-years-old in the 8th grade), Sophia Karpman (currently 7-years-old in 2nd grade) and mom Olga Karpman interview world-class performers who do what they love and live their dreams each and every day. Eva and Sophia also do solo episodes where they answers questions from our audience and discusses personal development principles. The Dream Big Podcast's short 15-20 minute format makes for the perfect length to listen to an episode in the car with your kids.

Fast Facts

Audience
Ages 8+
Network
Eva, Sophia and Olga Karpman
Format
Listen in any order
Typical length
11 min
Episodes
475
Seasons
373 seasons
Topics
Education For Kids

Listen now

Listen on the Once Upon a Pod app Hand-picked, kid-safe shows worth their ears

Or press play on any episode below to listen right here.

Episodes

475 episodes

Newest first Oldest first

  1. DB 472: Can You Feel It? The Power of Your Energy (And How Animals Know It Too)

    8 min 6 May 2026

    ✨ What if you could feel someone's energy… before they even say a word? And what if that same energy is something you're actually giving out too—everywhere you go? In Episode 472 of the Dream Big Podcast, Sophia Karpman explores something you experience every day… even if you've never really stopped to notice it: energy. From walking into a room and instantly sensing the mood… to a surprising horseback riding moment that changed everything she thought she knew… this episode helps you understand how deeply energy shapes your experiences —and how animals can feel it too. This isn't about something "mystical." It's about awareness. Noticing what's already there. And learning how your presence affects the world around you. 🌟 What You'll Discover: How to recognize energy before anything is said Why some people (and animals) are highly sensitive to emotions What it means to be an "empath" in everyday life A real horseback riding story that reveals how energy shows up in action 🚀 Key Takeaways: ✅ You feel energy more than you realize ✅ You also bring energy into every space you enter ✅ You can be sensitive without absorbing everything around you ✅ Awareness is the first step to understanding yourself better 🎯 Big Dreamer Challenge: Before you walk into a room… pause. Choose the energy you want to bring with you: calm, kind, steady. 🎧 Listen now: dreambigpodcast.com 🌟 Love this episode? Help us spread awareness and inspiration! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast Facebook: Dream Big Podcast #DreamBigPodcast #EnergyMatters #EmotionalAwareness #KidsPodcast #SophiaKarpman #MindfulnessForKids #Empathy #PositiveEnergy #SelfAwareness #BigDreamers

  2. DB 471: Mean or Bully? The Truth Every Kid Needs to Know

    9 min 29 April 2026

    ✨ What if someone says something mean to you… but they didn't actually mean it? And what if it keeps happening again and again? In Episode 471 of the Dream Big Podcast, Sophia Karpman breaks down an important life skill every Big Dreamer needs to understand: the difference between someone being rude… and someone being a bully. Through relatable examples and a simple story from the lunch table, Sophia helps you see how one small moment can feel very different when it becomes a pattern. Because knowing the difference isn't just about understanding what's happening—it's about knowing what to do next. This episode isn't about reacting right away or being perfect. It's about learning to pause, notice, and choose how you show up—for yourself and for others. 🌟 What You'll Discover: How to tell the difference between a rude moment and real bullying Why some people act unkind without meaning to The 3 clear signs that something has crossed the line into bullying What it really means to be an "upstander" 🚀 Key Takeaways: ✅ Rude behavior is often a moment—bullying is repeated and intentional ✅ You don't have to take every rude comment personally ✅ Speaking up and asking for help is a sign of strength ✅ Small, quiet actions can make a big difference in someone's life 🎯 Big Dreamer Challenge: Do ONE thing today to include someone. A small action… can create a big impact. 🎧 Listen now: dreambigpodcast.com 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast Facebook: Dream Big Podcast

  3. DB 470: Choose Your Energy, Change Your Day

    5 min 16 April 2026

    ✨ What if you could change your whole day… just by the way you think and the energy you bring into it? dreambigpodcast.com In Episode 470 of the Dream Big Podcast, Sophia Karpman shares a simple but powerful real-life moment that turned into a big realization: what you put out into the world… often comes right back to you. From a morning conversation about neighbors and trees to a deeper lesson about mindset, this episode explores how your thoughts, attitude, and actions shape your experiences—and even how people respond to you. This isn't about being positive all the time. It's about becoming aware of the energy you choose… especially in small, everyday moments. 🌟 What You'll Discover: How your mindset can influence the direction of your entire day A real-life story about choosing kindness instead of assuming the worst Why your energy affects how others treat you How small choices can create big emotional shifts 🚀 Key Takeaways: ✅ What you think shapes what you experience ✅ Kindness and positive energy often come back to you ✅ You don't need a perfect day—you just need a powerful start 🎧 Listen now: dreambigpodcast.com 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast Facebook: Dream Big Podcast

  4. DB 469: FEAR — Your Secret Superpower (And How I Learned That on Dive Team!)

    8 min 8 April 2026

    😳 What if fear isn't your enemy, but your secret superpower? https://dreambigpodcast.com/ In Episode 469 of the Dream Big Podcast, Sophia Karpman shares her personal dive team journey, where fear went from a paralyzing force to a teacher guiding her toward courage, excitement, and growth. From shaky knees on the diving board to conquering her first back dive, Sophia shows how fear can point you to the things you're meant to do — and how taking small steps turns fear into FUN. Whether you're facing a new challenge, a big dream, or a tiny step outside your comfort zone, this episode is packed with wisdom, motivation, and actionable tips for turning fear into your ally. 🌟 What You'll Discover: How to tell the difference between fear that protects and fear that holds you back How small steps grow courage bigger than you imagined How fear can transform into excitement, fun, and unstoppable confidence 🚀 Key Takeaways: ✅ The things that scare you the most are usually the things you're meant to do ✅ Courage isn't the absence of fear — it's trying anyway ✅ Noticing fear and choosing action trains your brain for growth 🎧 Listen now: 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast Facebook: Dream Big Podcast

  5. DB 468: We Took a Break to Grow — Here's Why (And Why You Might Need One Too)

    6 min 31 March 2026

    Is taking a break a sign of quitting… or a sign of growing? In Episode 468 of the Dream Big Podcast, host Sophia Karpman shares a personal story about stepping away from the podcast for a while — and the powerful lessons she discovered during that time. As we grow, sometimes the things that once fit perfectly start to feel different. And instead of forcing ourselves to keep going the same way, the smartest thing we can do is pause, reflect, and realign. This episode helps Big Dreamers understand that breaks are not failures — they can be part of the journey toward becoming the next version of yourself. 🌟 What You'll Discover Why growth can make old things feel different How taking a break can help you reconnect with your own voice The difference between resting with intention and avoiding something out of fear Why real dreamers sometimes pause in order to rebuild stronger 🚀 Key Takeaways ✅ Growth means change — and that's a good thing ✅ Rest can help you come back stronger and clearer ✅ Smart dreamers realign their direction instead of abandoning their dreams This episode is an honest reminder that sometimes the path forward begins with a pause. 🎧 Listen now: dreambigpodcast.com/468 🌟 Love this episode? Help more Big Dreamers discover it! Leave a 5-STAR REVIEW ⭐ and tell us what part inspired you most. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us Instagram: @dreambigpodcast YouTube: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #KidsPodcast #PersonalGrowthForKids #DreamBig #GrowthMindset #LifeLessons #PauseAndGrow #InspiringKids

  6. DB 467: Harry Potter, King Charles & The Twist I Didn't Expect In London (Part 2)

    10 min 14 October 2025

    Have you ever planned a trip… only to find the best parts were the surprises? 🌍✨ https://dreambigpodcast.com/467 In this magical new episode of the Dream Big Podcast , Sophia Karpman takes you behind the scenes of her London adventure — from walking through the real Harry Potter movie studios to standing in front of the actual Crown Jewels … and even seeing King Charles and Queen Camilla by total surprise! 👑 Along the way, Sophia discovers 3 powerful lessons that can change how you see the world: 💫 Imagination — how stories turn into real magic through creativity and teamwork. 💎 History — how objects from the past carry meaning that connects us to who we are. 👀 Curiosity — how asking one small question can lead to unforgettable moments. Whether you love travel, stories, or surprises, this episode will remind you that adventure isn't just about where you go — it's about how you see the world. 🌈 🎧 Listen now: dreambigpodcast.com/467 🌟 What You'll Discover: The secret behind the real Harry Potter film sets 🎬 Why the Crown Jewels are more than just sparkle 💎 How curiosity led Sophia to a royal surprise 👑 And the big lesson that ties imagination, history, and magic together 🎯 Key Takeaways: ✅ Imagination turns ideas into reality ✅ History is alive in what we cherish and share ✅ Stay curious — surprises are often life's greatest gifts 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #OlgaKarpman #EvaKarpman #RoleModels #FamilyPodcast #KidsInspiration #Travel #Gratitude #LondonADventure #KidsTravel

  7. DB 466: What Shocked Me Most in London. Jellycat Dreams & Real-Life Friendships. (Part 1)

    8 min 17 September 2025

    Have you ever visited a place that totally surprised you — in the best way? 🎧 Listen now: dreambigpodcast.com/466 In this heartwarming episode of the Dream Big Podcast, Sophia shares the unexpected joys of her London adventure: 🧸 A magical visit to the official Jellycat Store (yes, it exists!) 👩‍👧 New friendships with the kindest family 🌍 A surprising look at cultural differences — from accents to breakfasts to screen time From cuddly toys to real-life connection, this episode reminds us that sometimes… the smallest moments are the ones that stay in our hearts the longest. ✨ Plus: A challenge to reflect on YOUR favorite travel memories — and the people who made them special. 🎧 Listen now: dreambigpodcast.com/466 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #JellyCat #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #LondonAdventures #EvaKarpman #FamilyFriendlyPodcast

  8. DB 465: World-Changing Ideas from Someone Your Age

    7 min 11 September 2025

    🌟 Can someone your age really change the world? https://dreambigpodcast.com/465 In Episode 465 of the Dream Big Podcast, Sophia Karpman shares true stories of amazing kids who didn't wait until they were older to follow their hearts, use their creativity, and make a real difference. From inventing devices that help people to cleaning beaches and changing laws, these young heroes remind us: the best time to take action is NOW. 🌎 What You'll Discover: The inspiring story of Gitanjali Rao, TIME's first-ever Kid of the Year How Ella Daish helped fight plastic waste — one bag at a time Why kids have a superpower adults sometimes forget And how YOUR ideas can change your school, neighborhood… or even the planet 🚀 Key Takeaways: ✅ You don't need a cape to be a hero ✅ Big change starts with small steps ✅ Your age is not a limit — it's a superpower 🎧 Listen now: dreambigpodcast.com/465 🌟 Love this episode? Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can be inspired to speak up, step up, and dream BIG. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #YoungChangemakers #KidsCanLead #SophiaKarpman #FamilyPodcast #CreativeKids #InspiringKids #WorldChangers #DreamersUnite #GitanjaliRao #EllaDaish #SophiaKarpman #EvaKarpman #OlgaKarpman

  9. DB 464: Sharks, Storms & Strength – Diana Nyad's Story: The Power of Not Giving Up

    6 min 7 August 2025

    What do you do when life says, "You can't"? If you're Diana Nyad, you whisper back: "Not yet." In this powerful episode of the Dream Big Podcast, 10-year-old host Sophia Karpman dives into the inspiring story of Diana Nyad — the woman who swam 110 miles from Cuba to Florida at age 64… through jellyfish stings, shark-infested waters, and wild storms. 🌊 Sophia explores: ✨ What makes someone try again (and again!) even after failing ✨ How strength isn't in muscles, but in the heart ✨ Why your age — or your past — doesn't define your dreams Whether you've faced setbacks or feel like giving up, this episode is your reminder that you don't have to be the fastest, the strongest, or the youngest — you just have to keep swimming. 🏊‍♀️ 🎧 Tune in now: dreambigpodcast.com/464 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect

  10. DB 463: Big Feelings, Gentle Words – Wisdom from Four Unlikely Friends

    10 min 29 July 2025

    Ever felt a big feeling — like sadness, anger, or worry — and didn't know what to do with it? 💭 dreambigpodcast.com/463 In Episode 463 of the Dream Big Podcast, Sophia Karpman takes us on a gentle, powerful journey through one of her favorite books: The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. With the help of four unlikely friends, this episode explores how we can meet big emotions with soft hearts, kind words, and quiet strength. 💛 🌟 What You'll Discover: Why asking for help might be the bravest thing of all What a curious mole can teach us about kindness How silence and presence can be powerful forms of love Simple, real-life ways to respond to big feelings Whether you're 8 or 88, this heartfelt episode is a reminder that you don't have to be loud to be strong — and that even the softest words can make a big difference. 🎧 Listen now at: dreambigpodcast.com/463 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #KidsFeeling#RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #BigFeelings #Gratitude #PresentOverPerfect #BigFeelingsKids #KidsWisdom #WiseKids #BestKidsPodcast

  11. DBP 462: One Small Step, One Giant Dream – What I Learned from Neil Armstrong

    7 min 24 July 2025

    🚀 What do model airplanes, bravery, and space boots have in common? They were all part of Neil Armstrong's journey from curious kid to the first human to walk on the Moon. In Episode 462 of the Dream Big Podcast, Sophia Karpman shares three powerful life lessons inspired by Neil's legendary story: 🌟 What You'll Discover: Why big dreams always begin small How to be brave even when you feel scared Why preparation is the secret superpower to landing big goals 🚀 Key Takeaways: ✅ You don't need to be fearless to take a step ✅ Preparation turns possibility into progress ✅ The moon isn't that far when you keep moving forward Whether your dream is to go to space or build something amazing here on Earth, this episode will remind you: you are capable of giant leaps. 🎧 Listen now: dreambigpodcast.com/462 #DreamBigPodcast #NeilArmstrong #KidsWithDreams #InspiringKids #MoonLanding #OneSmallStep #BigDreamsStartSmall

  12. DB 461: Be Your Own Sunshine – A Lesson in Self-Love

    6 min 15 July 2025

    🌞 Have you ever looked in the mirror and noticed only what you don't like? https://dreambigpodcast.com/461 Maybe your hair felt messy. You said something awkward. Or someone was mean — and you started to believe their words. In Episode 461 of the Dream Big Podcast, Sophia Karpman opens up about something we all deal with (even grown-ups!) — learning how to love yourself, even on hard days. 💛 What You'll Discover: Why self-love is more than just saying "I'm awesome!" A powerful lesson from the sun 🌞 (yes, the actual sun!) How Lizzie Velásquez turned cruelty into courage — and became a worldwide inspiration 🚀 Key Takeaways: ✅ You don't need to be perfect to be proud ✅ Self-love is quiet, steady, and always worth practicing ✅ Real power shines from the inside out Whether you're 8, 12, or 82 — this episode is a gentle, joyful reminder to be your own sunshine ☀️ 🎧 Listen now: dreambigpodcast.com/461 🌟 Leave a 5-STAR REVIEW ⭐ and help more Big Dreamers build confidence and self-love! 👉 Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge #SelfLove

  13. DB 460: Unplug to Power Up – The Screen-Free Summer Challenge

    7 min 8 July 2025

    📱 Have you ever spent a whole day glued to a screen — and then felt tired, cranky, or just blah? What if the secret to feeling better wasn't more scrolling… but less? In Episode 460 of the Dream Big Podcast, Sophia Karpman opens up about her family's summer plan to unplug — and why she took a break from screens (yes, even YouTube!). As Sophia prepares for a six-week trip with almost no internet access, she shares the surprising things that happen when you put down your device and look up at the world. 🌟 What You'll Discover: The science behind how screens affect your mood and focus Why boredom might actually be your brain's best friend Fun ideas for a screen-free summer adventure 🌲 🚀 Key Takeaways: ✅ Less screen time = more real-life magic ✅ It's okay to feel awkward at first — that's part of the reset ✅ The world is full of stories, colors, and connection (even without WiFi!) Whether you're heading to camp, traveling with family, or just enjoying the sun — this episode will challenge you to unplug, recharge, and make this your most connected summer yet. 🎧 🎧 Listen now: dreambigpodcast.com/460 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #OlgaKarpman #EvaKarpman #NoSCreenChallenge

  14. DB 459: 3 Unexpected Lessons I Learned This School Year

    6 min 1 July 2025

    🎒 Ever felt like school was just about textbooks and tests? Think again. In Episode 459 of the Dream Big Podcast, 10-year-old host Sophia Karpman shares three surprising lessons she learned this past school year — and none of them came from a classroom whiteboard! From learning how to spot toxic friendships to falling in love with reading again, and even becoming more independent while her mom traveled — this episode is all about growing up, gaining wisdom, and finding your voice. 🌟 What You'll Discover: Why not all friendships are good for you — and how to spot a toxic one How taking a break from screens can rekindle your creativity The joy of doing things for yourself (yes, even laundry!) A challenge to reflect on your year — and how you've grown too 🚀 Key Takeaways: ✅ Choose friends who lift you up, not bring you down ✅ Unplugging can lead to amazing rediscoveries ✅ Independence is a powerful step toward your dreams Whether you're wrapping up 4th grade or just love learning about life through stories, this episode will inspire Big Dreamers of all ages to reflect, grow, and shine. 🎧 Listen now: dreambigpodcast.com/459 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Facebook: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #KidsPodcast #EndOfSchoolYear #LifeLessons #BigDreams #GrowthMindset #ChooseKindness #IndependentKids #FamilyPodcast #SummerReflection #ChrisColfer #LandOfStories

  15. DB 458: Not Just a Father. A Man Who Shows Up.

    7 min 24 June 2025

    What does it really mean to be a great dad — or a great role model? dreambigpodcast.com/458 In Episode 458 of the Dream Big Podcast, Sophia Karpman shares a heartfelt tribute to her father, Alex Karpman, who recently celebrated Father's Day and his 45th birthday. But this episode is more than just a celebration — it's a deep and meaningful reflection on the quiet strength, daily choices, and big love that define true fatherhood. Whether you have a father figure in your life or not, this episode is filled with wisdom, gratitude, and inspiration about what it means to show up — for your family, your friends, and your future self. 🌟 What You'll Discover: Why being present matters more than being perfect The behind-the-scenes story of how Alex helped launch the Dream Big Podcast Lessons Sophia has learned by watching her dad lead with love Encouragement for listeners who may not have a father figure 🚀 Key Takeaways: ✅ Showing up is the most powerful superpower ✅ Kindness, consistency, and presence build trust ✅ Anyone can grow into a role model — starting now 🎧 Listen now: dreambigpodcast.com/458 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #FathersDay #RoleModels #FamilyPodcast #KidsInspiration #SophiaKarpman #AlexKarpman #ManWhoShowsUp #Gratitude #PresentOverPerfect

  16. DB 457 : Melissa Ambrosini On Choosing Love Over Fear & Mastering Your Mean Girl

    27 min 3 June 2025

    Have you ever wondered what it takes to truly live with purpose — and how to silence that critical inner voice that holds you back? https://dreambigpodcast.com/457 To say Eva enjoyed having Melissa on the podcast is an understatement. Melissa's contagious energy and empowering philosophy on life inspired Eva so much, she immediately asked for Melissa's bestselling book "Mastering Your Mean Girl" — and spent all her free time that week reading it! Melissa Ambrosini is a bestselling author , motivational speaker, entrepreneur, and self-love teacher. As the host of The Melissa Ambrosini Show and a leading figure in the health, wellness, and personal development industries, Melissa has inspired audiences everywhere — from Wanderlust Festival to Google to The Wellness Festival. 🌟 What You'll Discover: How Melissa turned her life around from unhappiness to living her purpose The role of holistic nutrition in her health journey Why choosing love over fear changes everything The special role women have in shaping the world The inspiring women who motivated Melissa to take action Melissa's definition of "Mastering Your Mean Girl" — and her 3-step process The surprising effects of sugar on your health Her proudest accomplishment and best advice to her 10-year-old self Melissa's BIG DREAM for the future Whether you're a kid, a teen, or an adult, this episode is filled with inspiration and real talk about following your dreams — and being kinder to yourself along the way. 🎧 Listen now:: dreambigpodcast.com/457 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast Melissa Ambrosini's contact information: 🌐 Website: https://melissaambrosini.com 📧 Email: You can contact her through the contact form on her website: https://melissaambrosini.com/contact 📸 Instagram: @melissaambrosini 🎙 Podcast: The Melissa Ambrosini Show Available on Apple Podcasts, Spotify, and via her website. 📘 Books: Mastering Your Mean Girl Open Wide Time Magic (co-authored with her husband Nick Broadhurst) 🎥 YouTube: Melissa Ambrosini YouTube Channel

  17. DB 456: The Power of Remembrance: What Memorial Day Teaches Us

    7 min 28 May 2025

    🇺🇸 Memorial Day: Stories of Courage and Why We Remember Have you ever wondered why remembering is so important? https://dreambigpodcast.com/456 In Episode 456 of the Dream Big Podcast, Sophia Karpman explores the meaning of Memorial Day — a time to honor the brave men and women who gave their lives for our freedom. This episode shares the powerful stories of Audie Murphy, the most decorated American soldier of WWII, and Pat Tillman, who left an NFL career to serve his country. These heroes remind us that courage comes in many forms — and that remembering them helps us find our own bravery. 🌟 What You'll Discover: The real meaning of Memorial Day How small acts of courage can make a big difference Why remembering heroes lights a path for your own dreams 🚀 Key Takeaways: ✅ True courage means showing up, even when you're scared ✅ Kindness and gratitude honor the past and build the future ✅ Heroes live on in the choices we make every day 🎧 Listen now: dreambigpodcast.com/456 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #MemorialDay #RememberAndHonor #SophiaKarpman #Courage #FamilyPodcast #InspiringKids #PatTillman #AudieMurphy #AmericanHeroes #KidsPodcast #SophiaKarpman #EvaKarpman #OlgaKarpman

  18. DB 455: The Courage to Try – What My First Art Class Taught Me

    6 min 20 May 2025

    🎨 Have you ever walked into a room full of confident people… and felt like maybe you didn't belong? Maybe it was your first class, first practice, or first step into something new — and your brain whispered, "You're not ready." What if I told you that courage isn't about having no fear — it's about showing up anyway? In Episode 455 of the Dream Big Podcast, Sophia Karpman shares what happened when she took her first real art class — and the surprise she found waiting on the page. From a blank canvas to a sunset masterpiece, this story isn't just about pastels and palm trees — it's about discovering confidence you didn't know was there. 🌈🐬 🌟 What You'll Discover: What real courage looks like (hint: it's not fearlessness!) How Sophia learned to trust herself with each brushstroke Famous stories of creators and athletes who tried before they felt "ready" 🚀 Key Takeaways: ✅ Courage is doing it scared ✅ You don't have to feel ready to start ✅ The first try might surprise you with something beautiful Whether you're starting a new class, chasing a big dream, or simply learning to believe in yourself — this episode will remind you that trying is the bravest step of all. 🎨💪 🎧 Listen now: dreambigpodcast.com/455 🌟 Love this story? Help us spread the courage! Leave a 5-STAR REVIEW ⭐ so more Big Dreamers can grow with us. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #TheCourageToTry #BraveNotPerfect #SophiaKarpman #KidsPodcast #CreativeConfidence #FamilyPodcast #InspiringKids #MindsetMatters #CourageIsAChoice #PersonalGrowth #GrowthThroughTrying #BigDreams #TryNewThings #EmbraceTheUnknown #ArtAndConfidence #DreamersUnite

  19. DB 454: What Should You Do When You Get Angry (And What You Should Never Do!)

    7 min 14 May 2025

    🎧 What do you do when you get really, really angry? Like when something feels unfair and all you want to do is yell? In this powerful episode of the Dream Big Podcast, we revisit a classic story with a timeless message. https://dreambigpodcast.com/454 Originally released as Episode 99, this special rerun features Eva Karpman answering a listener question about losing your temper — and how to handle anger in a way that won't hurt the people you love. Through the unforgettable story of a boy, a bag of nails, and a wooden fence, Eva explores how our words leave lasting marks, and why it's so important to pause before we speak in anger. 🌟 What You'll Discover: Why anger is a normal feeling — but how we express it matters A touching story that shows the long-term power of our words Tips for staying calm and choosing your response, not your reaction 🚀 Key Takeaways: ✅ You can't always avoid anger — but you can control what you do with it ✅ Words can leave scars, even if we say "I'm sorry" later ✅ Cooling down before reacting leads to better outcomes (and fewer regrets!) Whether you're a kid, a parent, or anyone who's ever lost their cool, this episode is a great reminder that your voice is powerful — and that being calm is a superpower. 🎧 Listen now: dreambigpodcast.com/454 🌟 Share with a friend who needs a reminder to breathe, think, and then speak — and don't forget to leave a 5-star review to help other Big Dreamers discover the show! 👉 Rate, Review, & Follow: dreambigpodcast.com/itunes 📲 Follow us: Instagram: @dreambigpodcast TikTok: @dreambigpodcast YouTube: Dream Big Podcast Facebook: Dream Big Podcast #DreamBigPodcast #SophiaKarpman #FamilyPodcast #KidsInspiration #KidsPodcast #PersonalGrowth #InspiringKids

  20. DB 453: How To Become a Champion… And Still Be a Student 🌟

    6 min 6 May 2025

    🎾 How To Become a Champion… And Still Be a Student 🌟 Dream Big Podcast Episode 453 with Sophia Karpman https://dreambigpodcast.com/453 Have you ever worked really hard at something — practiced, trained, and finally WON — and then realized… there's still more to learn? In Episode 453 of the Dream Big Podcast, host Sophia Karpman shares a true story from her dad, Alex, who recently went undefeated in his pickleball league. It's a story about dedication, hard work, and what it means to be a true champion — on and off the court. But here's the twist: even champions don't win everywhere. In another league, Alex and his partner haven't won a single match yet. This powerful contrast reminds us that winning is relative, and there's always a new level to grow into — in sports, school, and life. 🧠💪 🎙️ In this episode, you'll learn: How determination helped Sophia's dad go from beginner to undefeated 🥇 Why staying humble matters — even when you're on a winning streak What it means to have a growth mindset and always be a learner Inspiring quotes from world-class athletes about success, failure, and resilience 🌱 Perfect for kids, families, and educators who want to help young dreamers: ✅ Build confidence through effort and practice ✅ Embrace the ups and downs of personal growth ✅ Stay grounded and motivated, no matter their skill level Whether you're just starting something new or celebrating your latest win, this episode will remind you that the best champions are the ones who never stop learning. 🌟 🎧 Listen now at: dreambigpodcast.com/453 ⭐️ Don't forget to rate and review the podcast on Apple Podcasts to help more Big Dreamers discover our show: 👉 dreambigpodcast.com/itunes 📲 Connect with us for more inspiring content: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X/Twitter: @dreambigpod Facebook: Dream Big Podcast Also Listen dreambigpodcast.com/452

  21. DB 452: The Power of Yet: How to Grow Your Mind

    7 min 29 April 2025

    🌱 Have you ever tried something new and thought, "I'm just not good at this"? Maybe it was drawing, playing a sport, or solving a tricky math problem — and you felt stuck. What if I told you that you're not stuck — you're just not there yet? 🌟 http://dreambigpodcast.com/452 In Episode 452 of the Dream Big Podcast, Sophia Karpman shares her personal story from an art class where she realized that being great at something doesn't happen overnight. It happens through growth, learning, and the magic of adding one little word: yet. 🧠🌈 🌟 What You'll Discover: Why mistakes aren't failures — they're stepping stones How Sophia's art adventure taught her the power of "yet" Simple ways YOU can build a growth mindset and keep dreaming big 🚀 Key Takeaways: ✅ Growth happens when we believe in "yet" ✅ Mistakes mean you're growing, not failing ✅ Every Big Dreamer can turn "I can't" into "I can!" Whether you're learning a new skill or chasing a big dream, this episode will remind you: progress takes time, patience, and the power of yet. 🎧 Listen now: dreambigpodcast.com/452 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman

  22. DB 451: Small Changes, Big Impact: How Kids Can Protect Our Oceans 🌊🌟

    7 min 22 April 2025

    🌊 Have you ever thought one tiny thing you do couldn't possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? dreambigpodcast.com/451 What if I told you that even the smallest action can create a ripple — and that ripple can grow into a wave that saves our oceans? 🌟 In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida — where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. 🐬🌎 🌟 What You'll Discover: Why one small act (like picking up trash!) can help save sea turtles, dolphins, and more How Sophia's encounter with stingrays and a VR dive opened her eyes to the crisis of ocean pollution Simple and fun ways YOU can make a difference — no matter how young you are! 🚀 Key Takeaways: ✅ Tiny actions create BIG waves of change ✅ Caring for nature makes you a real-life hero ✅ Every Big Dreamer has the power to protect the planet Whether you're a beach lover, an ocean explorer, or just someone who cares about our Earth, this episode will inspire you to take small steps that lead to a big, beautiful difference. 🎧 Listen now: dreambigpodcast.com/451 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman

  23. DB 450: Feeling Lost? The Power of Stillness in a Busy World

    6 min 14 April 2025

    🌳 Ever feel like everything is happening all at once—and you don't know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that's you, this episode is your gentle reminder: you don't always have to push forward—sometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450 In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming. 🌟 What You'll Discover: Why hugging a tree (or just being still) helps when emotions run wild Sophia's personal story of navigating two theatre casts, school, and stress Gentle ways to find calm, reset your energy, and come back to yourself 🚀 Key Takeaways: ✅ Stillness isn't weakness—it's wisdom ✅ You don't need to fix everything—sometimes, you just need to pause ✅ Being rooted in the moment helps you reconnect with your inner calm Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen. 🎧 Listen now: dreambigpodcast.com/450 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #MagicCastle #SophiaKarpman #FamilyPodcast #KidsInspiration #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #EvaKarpman

  24. DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)

    7 min 1 April 2025

    🎙️ Can one small thought really change your whole day? In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449 But this episode isn't just about a fall—it's about the powerful lesson she learned about energy, thoughts, and how we create our reality. Whether you're a kid or grown-up, we all have moments when we wake up feeling "meh." But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫 🌟 What You'll Discover: How Sophia's negative morning turned into a not-so-great day (with a surprising twist) The connection between thoughts, energy, and what we attract How to build a powerful new morning habit that sets your day up for success 🚀 Key Takeaways: ✅ Your energy is a magnet—so choose your thoughts wisely ✅ What you focus on grows—start your day with intention ✅ You have the power to create the mood, magic, and momentum of your day This episode is a heartfelt reminder that you are the author of your day —and it all begins with one thought. 🎧 Ready to become the energy you want to feel? Click play and learn how to create your best day, every day: 👉 dreambigpodcast.com/449 🎧 Other inspiring episodes you'll love: DB 447: Let Them! Mel Robbins' Life-Changing Advice for Letting Go DB 446: What's in Your Cup? How to Stay Kind When Life Shakes You DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 440: Staying Calm & Prepared During Life's Toughest Challenges DB 386: Overcoming Fear: A Gondola Ride to Remember 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers discover episodes like this. Leave a review and tell us your favorite part. Subscribe so you never miss an enchanting new episode. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #SophiaKarpman #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset

  25. DB 448: The Magic Castle Mystery – The Secrets Behind Incredible Illusions.

    8 min 25 March 2025

    Have you ever stepped into a place so full of wonder and surprises, it felt like you were inside a real-life fairytale? https://dreambigpodcast.com/448 That's exactly what happened when host Sophia Karpman visited The Magic Castle in Hollywood—a members-only clubhouse where some of the world's best magicians gather to perform illusions that seem, well… impossible. ✨ In Episode 448 of the Dream Big Podcast, Sophia takes you behind the red velvet curtain to explore what makes this legendary castle so special—and asks the BIG question: Is what we see on stage truly magic… or is it something even more powerful like skill, practice, and the energy we bring to life? 🪄 🎙️ In this episode, Sophia shares: Her personal adventure at The Magic Castle with her family (and what happened when her mom and dad were called on stage!) How young magicians are mastering their craft with thousands of hours of practice. Stories of world-famous illusionists performing unbelievable acts using nothing but skill, focus, and presence. 🌟 What You'll Discover: Why The Magic Castle is one of the most magical places in the world (and how you get in!). What it really takes to master illusions—and why that matters for YOUR dreams. How YOU can create real magic in your own life by practicing, believing, and sharing your light. 🚀 Key Takeaways: Magic isn't just tricks—it's the result of passion, hard work, and belief. You don't need a wand to create wonder—your dedication is your superpower. Everyone has their own kind of magic… and it's up to you to discover and develop it! This episode isn't just a peek into the world of magicians—it's a reminder that real magic lives inside each of us, and that wonder is everywhere when we choose to see it. ✨💫 Ready to be amazed? Click play and unlock the secrets behind incredible illusions! 🎧 Listen now: dreambigpodcast.com/448 👉 Listen now and check out the show notes at: dreambigpodcast.com/448 🎧 Other inspiring episodes to check out: DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 443: No Turning Back: What Happens When You Ignore the Signs DB 297: Life Lessons From The Ski Slopes DB 386: Overcoming Fear: A Gondola Ride to Remember DB 440: Staying Calm & Prepared During Life's Toughest Challenges 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don't forget to subscribe so you never miss a new episode. Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast

  26. DB 447: Mel Robbins' 'Let Them' Rule: Why You Don't Need to Control Everything.

    9 min 17 March 2025

    🎙️ Have you ever felt the sting of being left out? Maybe you weren't invited to a friend's party, a secret group chat, or a fun lunch table at school. It hurts, doesn't it? But what if you could turn that feeling of rejection into powerful FREEDOM instead? 🚀 https://dreambigpodcast.com/447 In Episode 447 of the Dream Big Podcast, host Sophia Karpman introduces you to Mel Robbins' life-changing "Let Them" Theory —a mindset trick that helps you stop worrying about being left out and start being the leader of your OWN adventure! 🎙️ Sophia shows you how to shift from feeling hurt to feeling empowered. Instead of chasing after those who exclude you, learn to confidently say, "Let them," and invest your energy into creating your own happiness and success. 🌟 What You'll Discover: Why being left out isn't about YOU—it's about THEM. How the "Let Them" mindset can completely free you from the stress of rejection. Ways to become the leader of your own story, creating adventures that others will want to join. 🚀 Key Takeaways: Understand that exclusion says more about others than about you. Learn practical strategies to stop wasting energy on things you can't control. Discover how to embrace freedom and create the adventures YOU want. This isn't just about managing feelings of being left out; it's about taking control and filling your life with excitement, joy, and possibility. 🌈 Ready to turn rejection into freedom? Hit play and learn to confidently say "Let them," and become unstoppable in your OWN journey! #DreamBig #LetThemTheory #EmpoweredMindset #FamilyPodcast #KidsInspiration #SelfConfidence #OwnYourAdventure ✨ Click play, embrace your freedom, and check out the show notes at: dreambigpodcast.com/447 🎧 Other inspiring episodes you'll love: DB 316: Mel Robbins On The 5-Second Rule That Will Make Your Big Dreams A Reality DB 446: What's in Your Cup? How to Stay Kind When Life Shakes You DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 440: Staying Calm & Prepared During Life's Toughest Challenges DB 386: Overcoming Fear: A Gondola Ride to Remember 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others find powerful episodes like this one. Leave a review and tell us your favorite part. Subscribe so you never miss an empowering new episode. 👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast #dreambigpodcast #sophiakarpman #olgakarpman #evakarpman #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #bedtimestory #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow #LetThem #Empowerment #MelRobbins

  27. DB 446: What's in Your Cup? How to Stay Positive When Life Shakes You ☕✨

    6 min 10 March 2025

    ☕ Life will always have its bumps, but what spills out of you when it does? In Episode 446 of the Dream Big Podcast, host Sophia Karpman dives into What's in Your Cup? How to Stay Kind When Life Shakes You! 🌟 http://dreambigpodcast.com/446 ✨ Have you ever had a day that seemed to be going just fine, and then—boom!—something unexpected happens? Maybe someone says something unkind, plans change, or you spill your drink. How do you react? What spills out of you in those moments? 🎙️ In this thought-provoking episode, Sophia explores how our daily thoughts, emotions, and habits fill our "cups," and why it's so important to choose what we pour into ourselves. Because when life shakes us—and it will!—whatever's inside is what comes out. 🌟 What You'll Discover: Why your reactions reveal what's really inside your "cup." How to intentionally fill your mind with kindness, gratitude, and positivity. Simple steps to build resilience and choose joy, even when life gets messy! This episode isn't just about managing emotions—it's about empowering yourself to be the best version of YOU! 🌈 You'll learn how to cultivate a mindset that helps you respond to challenges with patience, love, and strength. 🚀 Key Takeaways: Recognize what's currently in your "cup" and decide what you want to fill it with. Replace frustration with gratitude and negativity with joy. Take daily actions that strengthen your ability to stay calm and kind, no matter what life throws your way. So, are you ready to fill your cup with the good stuff? Click play and learn how to let positivity, kindness, and resilience spill out of you—no matter what life brings your way! Share your takeaways using #DreamBigPodcast. #DreamBig #WhatsInYourCup #PositiveMindset #FamilyPodcast #KidsInspiration #BigDreams #KindnessMatters ✨ Let's fill our cups with goodness and spread kindness together! 🌍✨ 👉 Listen now and check out the show notes at: dreambigpodcast.com/446 🎧 Other inspiring episodes to check out: DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind DB 443: No Turning Back: What Happens When You Ignore the Signs DB 297: Life Lessons From The Ski Slopes DB 386: Overcoming Fear: A Gondola Ride to Remember DB 440: Staying Calm & Prepared During Life's Toughest Challenges 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don't forget to subscribe so you never miss a new episode. Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes 📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast

  28. DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

    8 min 4 March 2025

    🌸 Spring is in the air, and that means fresh starts are all around us! But did you know that just like cleaning out our rooms, we can also refresh our minds? dreambigpodcast.com/445 In Episode 445 of the Dream Big Podcast, host Sophia Karpman dives into The Power of Fresh Starts: Spring Cleaning Your Mind! 🌟 ✨ Have you ever felt stuck in a cycle of negative thoughts? Maybe you've been holding onto worries, doubts, or old fears that no longer serve you. Well, Big Dreamers, it's time to clear out that mental clutter and make space for new, powerful, and positive thoughts! 💡 🎙️ In this uplifting episode, Sophia shares simple and effective ways to refresh your mindset, let go of negativity, and embrace the joy of new beginnings. 🌟 What You'll Discover: A fun and easy way to think of your mind like a closet—time to declutter those thoughts! How replacing old, limiting beliefs with fresh, empowering ones can change your outlook. Actionable steps to take control of your mindset and step into a more positive, energized version of YOU! This episode isn't just about cleaning up—it's about creating space for growth, happiness, and BIG dreams! 🌈 You'll learn how to reset your thoughts and build the habit of welcoming fresh starts into your life anytime you need them. 🚀 Key Takeaways: Recognize the thoughts that no longer serve you and let them go. Replace negative thoughts with powerful, positive affirmations. Take action—small steps lead to big changes! So, are you ready to clear the clutter and step into a fresh, new mindset? Click play and join us in making space for positivity, growth, and dreaming BIG! Share your fresh start stories using #DreamBigPodcast. #DreamBig #FreshStarts #SpringCleaningYourMind #FamilyPodcast #KidsInspiration #PositiveMindset ✨ Refresh your mind and step into your best self with us! Let's dream big and grow together! 🌍✨ 👉 Listen now and check out the show notes at: dreambigpodcast.com/445 🎧 Other inspiring episodes to check out: DB 443: No Turning Back: What Happens When You Ignore the Signs DB 297: Life Lessons From The Ski Slopes DB 386: Overcoming Fear: A Gondola Ride to Remember DB 403: Frozen Adventures: Lost in Winter Wonderland Rescue DB 440: Staying Calm & Prepared During Life's Toughest Challenges 🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps others discover inspiring stories like this one. Leave a review and tell us what you loved most! And don't forget to subscribe so you never miss a new episode. Rate, Review, & Follow on Apple Podcasts. https://dreambigpodcast.com/itunes 📲 Connect with us on social media: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast Twitter: @dreambigpod Facebook: Dream Big Podcast #DreamBigPodcast #KidsPodcast #FamilyPodcast #LifeLessonsForKids #ListenToAdvice #StaySafe #BigDreams #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #dreambigkindnesschallenge #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow, #kindness, #howto #bestkidspodcast #talentedkids

  29. DB 444: Love in Action: How Legendary Explorers Showed Courage & Care

    8 min 25 February 2025

    Have you ever faced a challenge that seemed impossible to overcome? 🗺️ https://dreambigpodcast.com/444 Imagine being stranded in the icy wilderness with your team, where survival depends on courage, leadership, and unwavering commitment. This is the incredible journey we're exploring in Episode 444 of the Dream Big Podcast! Join host Sophia Karpman as she delves into the inspiring story of Sir Ernest Shackleton and his legendary Antarctic expedition. 🎙️ In this episode, titled "Shackleton's Endurance: A Tale of Courage and Compassion," Sophia takes us on a voyage through history, highlighting how Shackleton's determination and care for his crew turned a dire situation into a testament of human resilience. 🌟 What You'll Discover: The gripping narrative of the Endurance expedition and the unforeseen challenges faced by Shackleton and his crew. How Shackleton's leadership and empathy ensured the survival of every team member against all odds. The timeless lessons of courage, compassion, and perseverance that remain relevant in our daily lives. This episode is more than a historical recount; it's a powerful lesson in leading with heart and never giving up, no matter the obstacles. 🌈 You'll learn how to apply Shackleton's principles to your own challenges, transforming adversity into opportunities for growth and unity. 🚀 Key Takeaways: Embrace challenges as opportunities to demonstrate courage and resilience. Understand the importance of compassionate leadership in overcoming collective hardships. Be inspired to support and uplift those around you, fostering a spirit of unity and determination. So, are you ready to embark on this awe-inspiring journey? Click play and let's uncover the extraordinary feats of Shackleton and his crew, learning how we too can lead with courage and compassion! Share your stories of resilience and leadership using #DreamBigPodcast. #DreamBig #ShackletonsEndurance #CourageAndCompassion #FamilyPodcast #KidsInspiration #OvercomingChallenges Embark on this inspiring voyage with us and discover how to turn daunting challenges into remarkable achievements. Let's dream big and navigate our adventures together! 🌍✨ Subscribe and join our community of families who believe in the power of dreams and the beauty of a multifaceted future. #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #bedtimestory #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow

  30. DB 443: No Turning Back: What Happens When You Ignore the Signs

    7 min 11 February 2025

    Have you ever been so sure of something—only to realize later that you should have listened to the warnings? 🚦 dreambigpodcast.com/443 In Episode 443 of the Dream Big Podcast, host Sophia Karpman takes us on a thrilling yet nerve-wracking ski adventure at Mammoth Mountain. 🎿 What started as an exciting day on the slopes quickly turned into a challenging lesson about paying attention to signs—both on the mountain and in life! 🌟 What You'll Discover: ✔️ Sophia's daring ski journey and the icy challenge that left her second-guessing her choices. ✔️ The importance of listening to those who have experience—whether it's ski patrol, parents, or mentors. ✔️ How ignoring warnings can lead to tough (and slippery) consequences. This episode is packed with adventure, wisdom, and practical takeaways for kids and parents alike. 🌈 Whether you're hitting the slopes or navigating everyday decisions, learning when to listen and when to turn back is a skill that can make all the difference. 🚀 Key Takeaways: ✅ Pay attention to warning signs in life—not just on the mountain! ✅ Seek advice from those who've been there before. ✅ True bravery isn't always pushing forward—it's knowing when to pause and make a smarter choice. So, are you ready to hit the slopes with Sophia and learn a life-changing lesson? Click play and discover why sometimes, the biggest adventures come with the greatest lessons. ⛷️✨ #DreamBigPodcast #SkiingAdventures #LifeLessons #MammothMountain #ListenToTheSigns #familypodcast #kidslearn #kidsstory #kidspodcast #dreambigpodcast #bedtimestory #kidsstorypodcast #storypodcast #kidpodcaster #audioforkids #homeschooling #homeschool #roadtrip #carride #roadtripstory #sophiakarpman #evakarpman #olgakarpman #kidsinterviews #inspiring #inspiringkids #motivational #motivationalaudio #kidentrepreneurs #kidsbooks #kidslearning #kidsapp #kidsempowerment #girlstory #kidspersonaldevelopment #personaldevelopment #personalgrowth #goodnightstory #entrepreneur #podcaster #podcastshow #SophiaKarpman #OlgaKarpman #EvaKarpman

Showing the 300 most recent episodes. Open the show in the app for the full back-catalogue.

You might also like

Rebel Girls cover art
Ages 8–12Ages 12+
Rebel Girls

A podcast from Rebel Girls focused on building confidence in girls everywhere. Each episode explores the lives of real-life extraordinary women, from record-breaking athletes to fearless leaders. With empowering stories, interviews, news, and advice this show will inspire listeners to believe in themselves and take on the world. Formerly called Good Night Stories for Rebel Girls.
Greeking Out from National Geographic Kids cover art
Ages 8–12
Greeking Out from National Geographic Kids

Greeking Out Season 11 and 12 only on Nat Geo Kids YouTube and YouTubeKids Now! Oh, Muses! Hear our podcast and allow us to recall some of the greatest stories ever told. Stories of gods and goddesses, monsters, and heroes! Enjoy this kid-friendly retelling of classic ancient Greek myths for the whole family. We are on a brief hiatus, but will be back with season 13! ---- Parents, the Greeking Out books are out! Three of them! Available wherever you get your books.
Million Bazillion cover art
Ages 8–12Ages 12+
Million Bazillion

Million Bazillion is a podcast from Marketplace that inspires families to talk about money. Described as “a godsend for anyone who knows a little kid with big questions about money,” by The New York Times, the podcast tackles questions from: "What is cryptocurrency?" to “How do I save money?” and “How does inflation work?” Hosts Ryan Perez and Bridget Bodnar take listeners on an awesome adventure to answer the awkward, complex, and sometimes surprising money questions from real kids.
0:00 0:00
Get the app →
Once Upon a Pod Get the app — free for 7 days