About the show
Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world.
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Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun!
Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode.
We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.
Fast Facts
- Audience
- Ages 2–7
- Network
- Perpetual Motion
- Format
- Listen in any order
- Typical length
- 14 min
- Episodes
- 210
- Topics
- Education For Kids
Listen now
Listen on the Once Upon a Pod app Your child's own podcast app, free for 7 days on iPhoneor press play on any episode below to listen right here
Episodes
210 episodes
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Like You Trailer
1 min 1 January 2020Welcome to Like You: Mindfulness for Kids!
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Introducing Like You
4 min 2 January 2020Like You is podcast for children, exploring feelings & encouraging self-esteem through imagination-based mindfulness exercises. It will be launching very soon so let us tell you a little about what to expect. Be sure to subscribe!
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Getting to Know You
9 min 28 January 2020Welcome to the first episode of Like You! Today we'll spend a little time getting to know each other and what this podcast is all about.
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Growing Outside & Inside
11 min 28 January 2020Today we are going to talk about how we are all growing… on the outside and the inside.
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Growing Like a Tree and a Garden
13 min 28 January 2020Today we are going to talk more about growing by imagining we are a tree, and then a garden.
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Cooling Your Hot Chocolate
10 min 4 February 2020On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.
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Why this Podcast is "Like You"
12 min 11 February 2020Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listening along, you’ve picked a great episode to get an overview of what this podcast is all about.
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Learning to Relax Head to Toe
11 min 18 February 2020Take a deep breath, and let's see how relaxed we can get on today's podcast!
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Listening to Your Body
11 min 25 February 2020If you know how to listen, your body has a lot to tell you.
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Animal Feelings
11 min 3 March 2020Today we're taking about feelings and making funny animal noises.
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Give Yourself a Present
9 min 10 March 2020Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.
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Bonus: Talking About Coronavirus
8 min 13 March 2020On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling feelings of worry and fear, and we sing a hand washing song that you can sing to make sure you're washing your hands long enough.
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Floating Like a Rain Cloud
9 min 17 March 2020First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrops.
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Make a Loving Kindness Wish
14 min 24 March 2020Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize as a loving kindness meditation.
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It Won't Be This Way Forever
13 min 31 March 2020On this episode we learn that no feeling lasts forever.
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I'm Glad that You are You
12 min 7 April 2020Today we'll talk about being yourself and why that's the best thing for you to be!
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Popping Worry Bubbles
12 min 14 April 2020Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with your worries.
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Three Things: A Game You Can Play in Your Mind
10 min 21 April 2020Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your mind. The goal is to notice the things around you or the things going on inside you.
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A Relaxing Sound Adventure
15 min 28 April 2020Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities, oceans and more.
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Full of Wonder
13 min 5 May 2020Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that makes you say wow.
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Silly Ways to Cheer Yourself Up
11 min 12 May 2020Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.
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You're Invited to a Tea Party
12 min 19 May 2020You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea kettle then cool our tea and take a sip.
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Flying Like a Bird
13 min 26 May 2020Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.
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Listening to Your Own Thoughts
12 min 2 June 2020Sometimes the best thing to do when you're bored is to sit quietly and listen to your own thoughts. On this episode, we're doing something out of the ordinary for a podcast: we'll sit in silence together to see where our minds wander.
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What Kids Can Do About Racism
12 min 9 June 2020No one is too young to talk about racism. We don't have all the answers, but we wanted to offer a starting point for learning what you can do about racism whether you are 2 or 10 or 100. After a short discussion about racism, we will hear affirmations from our friend, Mia Saine.
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Affirmations & Wishes
11 min 16 June 2020In this special episode, we are focusing on saying affirmations and making wishes because loving others starts with loving yourself. Featuring affirmations from Noah Glenn, Mia Saine, and Eso Tolson.
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Cleaning Out Your Attic
10 min 23 June 2020Today we’re going to do a breathing exercise that imagines we’re cleaning up the attic. What? I know cleaning may not sound like fun, but with our imaginations, we’re going to create a wonderful relaxing space.
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Calming the Storm
11 min 30 June 2020Some kids find storms fascinating, while others find them frightening. Today we talk about what storms are and how to calm your fears. We also make a storm of our own that puts you in control.
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Quiet & Loud
11 min 7 July 2020Sometimes something that is loud can also be quiet at other times. Like a musical instrument or a storm... or YOU! After making our previous episode, where we talked about storms, I decided it would be a good idea to talk about one of the things that can make storms so scary: Loud noises. So today's episode is all about quiet and loud.
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You Are Magic!
12 min 14 July 2020Did you know that you are magic? So am I! So is everyone you meet. This episode is full of magical facts about people.
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